Mindfulness 

Learn the beautiful art of the quietening mind.
In this ever-changing world, a mindfulness practice can be an excellent tool to help ease anxiety and reduce stress.
Start to feel more in control and impowered with daily living. 
Gain insight into your own triggers and destructive thought processes.
Understand and Improve your own communication strategies. Helping you navigate stressful situations with loved ones, friends and work colleagues.
With practice feel the proven health benefits that mindfulness can provide.

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You will learn:

• the basic neuroscience and psychological underpinnings of mindfulness

• the physiology and psychology of stress

• how to develop more proactive ways to respond to stress

• how mindfulness makes difficulties and challenges workable

• how to engage more adaptive coping strategies

• interpersonal mindfulness skills to enhance personal relationships

• techniques for investigating emotional states and knowing your emotions

• ways to cultivate positive emotion states such as gratitude and self-compassion

• how to work with thinking that arises while practising mindfulness

• how to ‘be with’ the way things are in your mind and body

• how to maintain your own personal mindfulness practice

 

Each weekly face to face session consits of:

• formal and informal mindfulness practices

• body awareness training

• investigation of patterns of thinking, feeling and behaviour

• theory and discussions

 

Your 8-week Mindfulness course consists of:

• 8 x weekly, 1 hour, 1on1 sessions, either face to face or online via zoom

• audio tracks of all the practices for your daily home practice

 

Contact for more information

 

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