EXERCISE REHABILITATION

A rehabilitation and targeted exercise plan is a customised program designed to help individuals recover from injuries, illnesses, or surgeries. The program is tailored to the individual's specific needs and may include exercises and movements designed to improve strength, flexibility, and function. The goal of a targeted exercise and rehabilitation program is to help the patient regain function and prevent further injury. The program may include exercises such as stretching, strengthening, and aerobic exercises. The length and frequency of the program will vary depending on the patient's condition and individual needs. A targeted exercise and rehabilitation program is often used to treat conditions such as back pain, joint pain, and sports injuries. It is an important part of the recovery process and can help individuals return to their normal activities as quickly and safely as possible.

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As well as one off sessions, we also offer Myotherapy block sessions packages. These are designed to provide you with a cost-effective and convenient way to receive the Myotherapy treatment you need. Our block sessions packages come in blocks of five or ten sessions and are perfect for those who require ongoing treatment or have chronic conditions that require regular management.

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